program sports
pilates
Total Body Workout
The Pilates training primarily serves to strengthen the muscles, especially the abdominal, back and pelvic floor muscles. It is a holistic workout that strengthens and stabilizes the low-lying muscles, resulting in a healthy posture and a good body sensation.
Where?
Schulhaus Rittergasse 5, Hall downstairs
When?
Wednesday 18:30 - 19:30 (except school holidays)
Info:
Registration required at the latest 24h before the lesson.
The lessons take place with a minimum of 3 participants.
Please wear comfortable and possibly warm clothing. Bring your own mat or alternativley a big planket.
Costs?
ASK-membership required plus the additional subscription fee:
10 lessons = Fr. 120.00 (Fr. 12.00/lesson, valid 20 weeks from the first participation)
Trial lesson at Fr. 10.00 - to be paid in cash to the instructor.
ASK-Instructor
Ursina
Football (soccer) Indoor/OUTDOOR
Football indoors
Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.
Indoor:
Monday
20.00 - 21.45h - St. Alban-Hall 1 (upstairs), Engelgasse 40, Basel
Tuesday (from mid-October)
18.15 - 20.00h - Wettstein Hall 1, Claragraben 40-50, Entrance via Clarahofweg
Outdoor (from April - September):
Tuesday: Bäumlihof, Zu den Drei Linden 80, Basel
Field B, Section 2
Time: at 18.15 - 20.00h
(Except School holidays and official Holidays)
ASK-Instructors
Nicolas (Tuesday), Nasser (Monday)
Volleyball
Volleyball
You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?
When & where?
Monday
Berufsfachschule, Kohlenberggasse 10, Basel - Level 2 - on request
Wednesday
1. Sportshall Thomas Platter, Claragraben 50, 4058 Basel - Level 3 - complete
2. Sportshall Theatre, Theaterstrasse 7, Basel - Level 1 - again from mid-October
3. Sportshall Neubad, Marschalkenstrasse 120, Basel - Level 1 - complete
Thursday
3. Sportshall Wettstein, Claragraben 40-50, 4058 Basel - Level 2 - on request
When?
From 20.00-21.45 h (except school holidays and official holidays
Information
Volleyball with ASK is for all ages and genders. Beginners and advanced players are equally welcome.
Level 1 - Beginners with basic knowledge
Level 2 - Advanced players
Level 3 - Experienced players, play already for some years.
ASK-Instructors
Alissa (Monday), Matteo (Wednesday Sportshall Th. Platter), Carl-Thomas & Ari (Wednesday Theatre/Neubad), Markus (Thursday Sportshall Wettstein)
Badminton
Badminton
Badminton is played on several fields with ASK. A maximum of 16 people can register.
Beginners and advanced players are welcome!
Where
Monday: Sportshall downstairs, Brunnmatt-Schulhaus, Ingelsteinweg 6, Basel
Thursday: Sportshall 1 Erlenmatt Schoolhouse, Erlenmattstrasse 6, Basel
When?
Monday at 20.00 - 21.45
Thursday at 20.30 - 22.00h
(except School Holidays and official Holidays)
Information
Changing rooms for women & men available.
ASK-Instructor
Michel (Thursday), Thommy (Monday)
Floor hockey / Unihockey
Floor hockey
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by
ASK. We play at a relaxed and comfortable pace as none of us are professionals.
Where?
Sportshall St. Alban, Engelgasse 40 in Basel
When?
Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)
Information
There are changing rooms with showers for women & men.
ASK-Instructor
Nicole
Basketball
Basketball
Women and men of all ages are most welcome. Each week a casual playing between amateurs.
When & where?
Thursday, 18.15 - 20.00h - Sportshall St. Alban, Engelgasse 40, Basel
(except School Holidays and official Holidays)
ASK-Instructor
Daniel
Beachvolleyball (again in 2025)
Beachvolleyball
In Spring and Summer, we offer again the possibility to play beach volleyball.
A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).
When & where?
Sportzentrum Rankhof
Every Monday 20.00-21.00 - Level 3 - fullybooked
St. Jakob
Every Tuesday 20.00-21.00 - Level 1 - availabilites
Every Thursday 19.00-20.00 - Level 2 - few places
Every Thursday 20.00-21.00 - mixed group - availabilities (see 'Summer Special' under News)
From April until 19th September, depending on weather conditions.
>> Applicants will receive the confirmation for available groups until mid-May 2024.
Who?
All passionate volleyball players (preferably with Beachvolley-experience), who feel comfortable on a beach volley field and want to exercise regularly.
Information
Additional seasonal fee of CHF 30.00. ASK-Membership compulsory (except 'Summer Special').
ASK-Instructors
Matteo (Monday), Alissa and Kornelia (Thursday), Markus (Thursday), Ari & Carl-Thomas (Tuesday)