program sports

pilates

Total Body Workout

 

The Pilates method was invented by Joseph Huber Pilates.
The Pilates training primarily serves to strengthen the muscles, especially the abdominal, back and pelvic floor muscles. It is a holistic workout that strengthens and stabilizes the low-lying muscles, resulting in a healthy posture and a good body sensation.
Power, flexibility, control, relaxation and breathing are combined. This combination makes it possible to improve body awareness while strengthening, stretching and Relaxing.

 

Where?

Schulhaus Rittergasse 5, Hall downstairs

When?

Wednesday  18:30 - 19:30 (except school holidays)

 

Info:

Registration required at the latest 24h before the lesson.

The lessons take place with at least 3 participants.

Please wear comfortable and possibly warm clothing. Bring your own mat or alternativeley a big planket.

 

Costs?

ASK-membership required plus the additional subscription fee:

10 lessons = Fr. 120.00 (Fr. 12.00/lesson, valid 20 weeks from the first participation)

Trial lesson at Fr. 10.00 - to be paid in cash to the instructor.

 

ASK-Instructor

Ursina

 

Registration

Subscription payment Pilates

 


Football (soccer) Indoor/OUTDOOR

Football indoors

 

Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.

 

 

 

Indoor

Monday

20.00 - 21.45h - St. Alban-Hall 2 (upstairs), Engelgasse 40, Basel

  

Tuesday

18.15 - 20.00h - Wettstein Hall 1, Claragraben 40-50, Entrance via Clarahofweg

 

Outdoor (from April - September):

Tuesday: Bäumlihof, Zu den Drei Linden 80, Basel

Field B, Section 2

Time: at 18.15 - 20.00h

 

(Except School holidays and official Holidays)

 

ASK-Instructors

Nico (Tuesday), Nasser (Monday)

 

Registration


Volleyball

Volleyball

 

You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?

 

 

 

 

When & where? 

Monday

Berufsfachschule, Kohlenberggasse 10, Basel - Level 2 - on request

Wednesday

1. Sportshall Thomas Platter, Claragraben 50, 4058 Basel - Level 3 - few places

2. Sportshall Theatre, Theaterstrasse 7, Basel - Level 1 -  availability

3. Sportshall Neubad, Marschalkenstrasse 120, Basel - Level 1 - availability

Thursday

3. Sportshall Wettstein,  Claragraben 40-50, 4058 Basel - Level 2 - on request

 

When?

From 20.00-21.45 h (except school holidays and official holidays

 

Information

Volleyball with ASK is for all ages and genders. Beginners and advanced players are equally welcome.

Level 1 - Beginners with basic knowledge

Level 2 - Advanced players

Level 3 - Experienced players, play already for some years.

 

ASK-Instructors

Alissa (Monday), Matteo (Wednesday Sportshall Th. Platter), Carl-Thomas & Ari (Wednesday Theatre/Neubad), Markus (Thursday Sportshall Wettstein)

 

Registration


Badminton

Badminton

 

Badminton is played on several fields with ASK. A maximum of 16 people can register.

 
Beginners and advanced players are welcome!

Where

Monday: Sportshall downstairs, Brunnmall Schoolhouse, Ingelsteinweg 6, Basel

Thursday: Sportshall 1 Erlenmatt Schoolhouse, Erlenmattstrasse 6, Basel 

When?

Monday at 20.00 - 21.45h 

Thursday at 20.30 - 22.00h

(except School Holidays and official Holidays) 

 

Information

Changing rooms for women & men available. 

 

ASK-Instructor

Michel (Thursday), Jeroen & Simona (Monday)

 

Registration


Floor hockey / Unihockey

Floor hockey 
 
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by ASK. We play at a relaxed and comfortable pace as none of us are professionals.

 

Where?

Sportshall St. Alban, Engelgasse 40 in Basel  

When?

Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)

 

Information

There are changing rooms with showers for women & men.

 

ASK-Instructor

Nicole

 

Registration


Basketball

Basketball

Women and men of all ages are most welcome. Each week a casual playing between amateurs.

 

 

 

 

  

When & where?

Thursday, 18.15 - 20.00h - Sportshall St. Alban, Engelgasse 40, Basel 

 

(except School Holidays and official Holidays) 

 

 

ASK-Instructor

Daniel

 

Registration


Beachvolleyball

Beachvolleyball

 

In Spring and Summer, we offer again the possibility to play beach volleyball.

A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).

 

 

When & where? 

Sportzentrum Rankhof

Every Monday 19.00-20.00 / 20.00-21.00 - Level 3 - fully booked

 

St. Jakob

Every Tuesday 20.00-21.00 - Level 1 - few places

Every Thursday 19.00-20.00 - Level 2 - fully booked

Every Thursday 20.00-21.00 - mixed group - new group / Summer special ! 

 

From April until end of September

 

Who?

All passionate volleyball players (preferably with Beachvolley-experience), who feel comfortable on a beach volley field and want to exercise regularly.

 

Information

There are changing rooms for women and men. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h. Additional seasonal fee of CHF 30.00. ASK-Membership compulsory.

 

ASK-Instructors

Hossein (Monday/Tuesday),  Colin (Wednesday/Thursday), Markus and Kornelia (Thursday), Matteo (Monday/Wednesday)

 

Registration