Sportprogramm

pilates

Total Body Workout

 

The Pilates method was invented by Joseph Huber Pilates.
The Pilates training primarily serves to strengthen the muscles, especially the abdominal, back and pelvic floor muscles. It is a holistic workout that strengthens and stabilizes the low-lying muscles, resulting in a healthy posture and a good body sensation.
Power, flexibility, control, relaxation and breathing are combined. This combination makes it possible to improve body awareness while strengthening, stretching and Relaxing.

 

Where?

Open

(Please bring you own training mat and wear comfortable clothes)

 

When?

Open

(except School Holidays and official Holidays)

Registration required.

 

ASK-Instructor

We are looking for a new instructor.

 

Registration


Kempo

Kempo - Self defense and Tai Chi fitness

 

The Japanese Kempo is a modern martial art, but its origin dates back to Bodhidharma. Kempo contains over 600 different techniques that can be divided into three main categories: Goho (hard techniques such as bumps, blows and footsteps), Juho (soft techniques such as exhensions, levers and throws), Seiho (techniques for physical posture and health to improve).

The exercises are adapted to the physical condition, the system serves the human being and not vice versa. If a part can not be practised, leave it. The Kempo is free from competition, it serves the promotion of health and the protection against dangers.

 

Kempo Self Defense

Self defense for participants from 12 years up.

19.00-20.30 h

 

Taiken Fitness

Fitness withTai Chi movements/poses.

20.30- 22.00 h

 

Where?

Dojo, J.J. Balmerstrasse 1, 4053 Basel

 

When?

Every Tuesday from  19.00 - 22.00 h  (except during School Holidays and  official Holidays)

Info

There is a changing room. Monthly contribution Fr. 40.00. Start possible at any time.

 

Instructors

Kim and Peter

 

Registration


Football (soccer) Indoors

Football indoors

 

Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.

 

Where?

Sportshall Wettstein, Claragraben 50, 4058 Basel (Tuesdays) - again from Oct.19

Sportshall Berufsfachschule, Kohlenberggasse 11, Basel (Mondays) - all year

 

When?

Every Monday (Kohlenberggasse 11) at 20.00-21.45 h (except School Holidays and official holidays)

 

Information

Registration required.

 

ASK-Instructors

Jens Seiffarth (Tuesday), Nasser Mawad (Monday)


Volleyball

Volleyball

 

You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?

 

When & where? 

Wednesday

1. Sportshall Wettstein, Claragraben 50, 4058 Basel - 2-3 participants possible

2. Sportshall, Theaterstrasse 12, 4000 Basel 2-3 participants possible

 

Thursday

3. Sportshall Thomas Platter,  Claragraben 40-50, 4058 Basel 

 

When?

From 20.00-21.45 h (except school holidays and official holidays)

 

Consult the Agenda

 

Information

Volleyball with ASK is for all ages and genders. Beginners and advanced players are equally welcome. There are only a few places left.

 

ASK-Instructors

Tina (Wednesday Sportshall Theater), Ewelina/Markus (Wednesday  Sportshall Wettstein) and Hossein (Thursday Sportshall Thomas Platter)

 

Registration


Badminton

Badminton

 

Badminton is played on two fields with ASK.

A maximum of 12 people can register.

A double is played, which means 2 against 2.
 
Beginners and advanced players are welcome!

 

 

 

Where?

Monday: School St. Alban, Sportshall 1st Floor, Engelgasse 40, Basel 

Tuesday & Thursday: School Christoph Merian, Sportshall 'Nord', Emanuel Büchel-Strasse 45, Basel 

When?

Every Monday at 20.00-21.45 h (except School Holidays and official holidays) - 2-3 players 

Every Tuesday at 20.00-21.45 h (except School Holidays and official Holidays) - fully booked

Every Thursday at 20.00-21.45 h (except School Holidays and official Holidays) - fully booked

 

Consult the Agenda

 

Information

Changing rooms for women & men available. Please ask us for directions to get there.

 

ASK-Instructors

Christina (Tuesday), Victoria (Monday), Salvador (Thursday)

 


Floor hockey / Unihockey

Floor hockey 
 
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by ASK. We play at a relaxed and comfortable pace as none of us are professionals.

 

 

Where?

Sportshall St. Alban, Engelgasse 40 in Basel

 

When?

Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)

 

Consult the Agenda

 

Information

There are changing rooms with showers for women & men.

 

ASK-Instructor

Simon


Basketball INDOOR & OUTDOOR

Basketball

Women and men of all ages are most welcome. Each week a casual playing between amateurs.

 

 

 

 

 

 

Where?

Indoor: Sportshall St. Alban, Engelgasse 40, Basel 

Outdoor (from Summer 2019): Sportshall St. Alban, Engelgasse 40, Basel (Entrance via Andreas-Heusler-Str.)

 

When?

Outdoor: Every Thursday at 18.15- 20.00 h - again from Summer 2019

Indoor: Every Thursday at 18.15- 20.00 h (except School Holidays and official Holidays)  from Mid-October 2018

 

Consult the Agenda

 

Information

Registration required.

 

ASK-Instructor

Uwe

 

Registration


Yoga

Posture and breathing

    

When we think of yoga, we usually mean Hatha Yoga by that.

The word Hatha is a compound word: Ha means sun and tha means moon.

Hatha Yoga is about the balance of contrasts.

 

Hatha Yoga, which is commonly practices in the Western world, reflects the philosophy of a "healthy mind in a healthy body".

It is a universal yoga which takes both the respect for tradition and the individual personality into consideration.

 

It inspired by the teachings of the Indian master Krishnamacharya, who gave key importance to the respect for the individual and for the culture.

 

Hatha Yoga is a yoga of the effort.

It is a personal approach based on everyone's own experiences, but under the guidance of a teacher. 

• There is ample space for postures and breath control.

• It focuses on experimenting

 

Where?

Sportshall 1, Schoolhouse St. Alban, Engelgasse 40, Basel

 

When?

Every Monday at 19:00 to 20:00 (except school Holidays and official holidays)

 

Info

Registration required. Please bring along your own Yoga mat, a blanket and wear comfortable cloths. Yoga experience required.

 

Instructor

Beatrice

 

Registration


Beachvolleyball

Beachvolleyball

 

In Spring and Summer, we offer again the possibility to play beach volleyball.

A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).

 

 

 

 

When & where? 

From April until end of September 2019:

Every Monday at 19.00 - 20.00h & 20.00  - 21.00h, Sportzentrum Rankhof, Beachvolley field C

Every Tuesday at 20.00  21.00h, Sportzentrum Rankhof, Beachvolley field C

Every Thursday at 19.00 - 20.00h & 20.00 - 21.00h, Joggeli Beachvolley fields 4 and 2

 

Who?

All passionate volleyball players (preferably advanced), who feel comfortable on a beach volley field and want to exercise regularly.

 

Information

There are changing rooms for women and men. Cost of Fr. 30.00 per person for members. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h.

 

ASK-Instructors

Kornelia and Markus (Thursday), Manuel (Monday)

 

 

Binding Registration


Hiking tours

ASK (Austausch in Sport und Kultur)

Hiking Tours

 

In Spring, Summer and Autumn, we hike through the beautiful Baselbiet, Aargau, Alsace, Schwarzwald or the Jura every month.

    

 

 

 

 

 Further information under 'News'

 

Consult the Agenda

 


Football (soccer) OUTdoors

Football outdoors

 

Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.

 

 

 

 

Where?

Bäumlihof-Rasenfeld A, Halbfeld 1

Zu den Drei Linden 80, Basel

 

When?

Every Tuesday  from 18.15 - 20.00h, starting from 10.04. - 28.09.18 (except official holidays)

Again from April - September 2019

 

Information

Registration required.

 

ASK-Instructors

Jens Seiffarth

Blackroll (Fascia training)

Relaxation by self-massage

 

The Blackroll is a device with which you can effectively train, massage and stretch your muscles. It release and trains specifically the fascia. This effect can be noticed directly during or after the workout. You feel more relaxed, free and powerful.

  • • Increase of the elasticity and the performance of the musculature
    • Improvement of stretchability, blood circulation and metabolism
    • Active regeneration for everyone
    • Avoiding strains in sports through specific regeneration and circulation of the muscles

Where?

Open

 

When?

Open

 

Consult the Agenda

 

Information

The Blackroll has a weight of 140 grams, has a diameter of 15 centimeters and has a length of 30 centimeters. This makes the small training device very handy and easy to store anywhere. The purchase of the Black Roll has to be done by yourself.

Registration required.

 

ASK-Instructor

Beatrice

 

Registration