Sportprogramm

Kempo - Self defense and Tai Chi fitness

The Japanese Kempo is a modern martial art, but its origin dates back to Bodhidharma. Kempo contains over 600 different techniques that can be divided into three main categories: Goho (hard techniques such as bumps, blows and footsteps), Juho (soft techniques such as exhensions, levers and throws), Seiho (techniques for physical posture and health to improve).

The exercises are adapted to the physical condition, the system serves the human being and not vice versa. If a part can not be practised, leave it. The Kempo is free from competition, it serves the promotion of health and the protection against dangers.

Kempo Fitness

18.00 - 19.00 h

Kempo Self Defense

Self defense for participants from 12 years up.

19.00-20.00 h

Taiken Fitness

Fitness withTai Chi movements/poses.

20.30- 22.00 h

Where?

Dojo, J.J Balmerstrasse 1, 4053 Basel

When?

Every Tuesday from 18.00 - 22.00 h  (except during School Holidays and  official Holidays)

Info

There is a changing room. Contribution per term (January - June/July - December) Fr. 60.00. Start possible at any time.

Instructors

Kim and Peter

Registration

Football indoors

Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.

Where?

Sportshall St. Theodor, Theodorskirchplatz,  4058 Basel (Tuesdays) fully booked 

Sportshall Berufsfachschule, Kohlenberggasse 11, Basel (Mondays)

When?

Every Monday and Tuesday  from 20.00-21.45 h, starting from Mid-October 2017 (except School Holidays and official holidays)

Information

Registration required.

ASK-Instructors

Jens Seifarth & Nasser Mawad

Volleyball

You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?

When & Where?

Monday

Sportshall St. Alban, Engelgasse 40, Basel

New group / with sufficient registrations until  21st October 2017

Wednesday

Sportshall Wettstein, Claragraben 50, 4058 Basel - fully booked

Sportshall, Theaterstrasse 12, 4000 Basel - fully booked  

Thursday

Sportshall Thomas Plattner,  Claragraben 40-50, 4058 Basel  - 1-2 participants accepted

When?

From 20.00-21.45 h (except School Holidays and official holidays)

Consult the Agenda

Information

Volleyball with ASK is for all ages and genders. Beginners and advanced Players are equally welcome. There are only a few places left.

ASK-Instructors

Sabri (Monday  Sportshall St. Alban), Kornelia (Wednesday Sportshall Theater), Manuel (Wednesday  Sportshall Wettstein) and Daniele (Thursday  SportshallThomas Plattner)

Registration

Badminton

Badminton is played on two fields with ASK.

A maximum of 12 people can register.

A double is played, which means 2 against 2.
 
Beginners and advanced players are welcome!

Where?

School Christoph Merian, Sportshall 'Nord', Emanuel Büchel-Strasse 45, Basel 

When?

Every Tuesday at 20.00-21.45 h (except School Holidays and official holidays)

Consult the Agenda

Information

Changing rooms for women & men available. Please ask us for directions to get there.

ASK-Instructor

Christina

Floor hockey 
 
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by ASK. We play in a relaxed and comfortable pace as none of us are professionals.

Where?

Sportshall St. Alban, Engelgasse 40 in Basel

When?

Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)

Consult the Agenda

Information

There are changing rooms with showers for women & men.

ASK-Instructor

Simon

Basketball

Women and men of all ages are most welcome. Each week a casual playing between amateurs.

Where?

Sportshall St. Alban, Engelgasse 40, Basel 

When?

Every Thursday at 18.15- 20.00 h (except School Holidays and official Holidays)

Consult the Agenda

Information

Registration required.

ASK-Instructor

Uwe

Registration

Hiking Tours

In Spring, Summer and Autumn, we hike through the beautiful Baselbiet, Aargau, Alsace, Schwarzwald or the Jura every month.

Where to?

Will be communicated soon.

Meeting Point?

Main Trainstation SBB Basel (Group meeting point) 

When?

Sunday, 22nd October 2017, at 09.00 h 

Information

Valid train ticket, Picknick, solid shoes and possibly a rain protection. 

Consult the Agenda

Registration required.

ASK-Hikers

Roman & Sabri

Registration

Relaxation by self-massage

The Blackroll is a device with which you can effectively train, massage and stretch your muscles. It release and trains specifically the fascia. This effect can be noticed directly during or after the workout. You feel more relaxed, free and powerful.

• • Increase of the elasticity and the performance of the musculature
  • Improvement of stretchability, blood circulation and metabolism
  • Active regeneration for everyone
  • Avoiding strains in sports through specific regeneration and circulation of the muscles

Where?

Sportshall St. Alban Basel, Engelgasse 40, Basel

When?

Every Monday from 20.00-21.00  h  (except during School Holidays and official holidays)

Consult the Agenda

Information

The Blackroll has a weight of 140 grams, has a diameter of 15 centimeters and has a length of 30 centimeters. This makes the small training device very handy and easy to store anywhere. The purchase of the Black Roll has to be done by yourself.

Registration required.

ASK-Instructor

Beatrice

Registration

Beachvolleyball

In Spring and Summer, we offer again the possibility to play beach volleyball.

A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).

Where?

Joggeli Beachvolley fields 4 and/or 2

When? 

Every Thursday at 19.00 - 21.00 h from April until end of September 2018, weather permitting.

Who?

All passionate volleyball players (preferably advanced), who feel comfortable on a beach volley field and want to exercise regularly.

Information

There are changing rooms for women and men. Cost of Fr. 30.00 per person for members. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h.

ASK-Instructors

Kornelia and Daniele

Binding Registration