Sportprogramm
Kempo
Kempo - Self defense and Tai Chi fitness
The Japanese Kempo is a modern martial art, but its origin dates back to Bodhidharma. Kempo contains over 600 different techniques
that can be divided into three main categories: Goho (hard techniques such as bumps, blows and footsteps), Juho (soft techniques such as exhensions, levers and throws), Seiho (techniques for
physical posture and health to improve).
The exercises are adapted to the physical condition, the system serves the human being and not vice versa. If a part can not be practised, leave it. The Kempo is
free from competition, it serves the promotion of health and the protection against dangers.
Kempo Fitness
18.00 - 19.00 h
Kempo Self Defense
Self defense for participants from 12 years up.
19.00-20.00 h
Taiken Fitness
Fitness withTai Chi movements/poses.
20.30- 22.00 h
Where?
Dojo, J.J. Balmerstrasse 1, 4053 Basel
When?
Every Tuesday from 18.00 - 22.00 h (except during School Holidays and official Holidays)
Info
There is a changing room. Contribution per term (January - June/July - December) Fr. 60.00. Start possible at any time.
Instructors
Kim and Peter
Football (soccer) Indoors
Football indoors
Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.
Where?
Sportshall St. Theodor, Theodorskirchplatz, 4058 Basel (Tuesdays) fully booked
Sportshall Berufsfachschule, Kohlenberggasse 11, Basel (Mondays)
When?
Every Monday and Tuesday from 20.00-21.45 h, starting from Mid-October 2017 (except School Holidays and official holidays)
Information
Registration required.
ASK-Instructors
Jens Seifarth & Nasser Mawad
Volleyball
Volleyball
You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?
When & Where?
Wednesday
Sportshall Wettstein, Claragraben 50, 4058 Basel - fully booked
Sportshall, Theaterstrasse 12, 4000 Basel - fully booked
Thursday
Sportshall Thomas Plattner, Claragraben 40-50, 4058 Basel - 1-2 participants accepted
When?
From 20.00-21.45 h (except School Holidays and official holidays)
Consult the Agenda
Information
Volleyball with ASK is for all ages and genders. Beginners and advanced Players are equally welcome. There are only a few places left.
ASK-Instructors
Kornelia (Wednesday Sportshall Theater), Manuel (Wednesday Sportshall Wettstein) and Daniele (Thursday SportshallThomas Plattner)
Badminton
Badminton
Badminton is played on two fields with ASK.
A maximum of 12 people can register.
A double is played, which means 2 against 2.
Beginners and advanced players are welcome!
Where?
Monday: School St. Alban, Sportshall 1st Floor, Engelgasse 40, Basel
Tuesday & Thursday: School Christoph Merian, Sportshall 'Nord', Emanuel Büchel-Strasse 45, Basel
When?
Every Monday at 20.00-21.45 h (except School Holidays and official holidays) - fully booked
Every Tuesday at 20.00-21.45 h (except School Holidays and official Holidays) - fully booked
New training as from 01 March 2018:
Every Thursday at 20.00-21.45 h (except School Holidays and official Holidays)
Consult the Agenda
Information
Changing rooms for women & men available. Please ask us for directions to get there.
ASK-Instructors
Christina (Tuesday), Victoria (Monday), Salvador (Thursday)
Floor hockey / Unihockey
Floor hockey
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by
ASK. We play in a relaxed and comfortable pace as none of us are professionals.
Where?
Sportshall St. Alban, Engelgasse 40 in Basel
When?
Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)
Consult the Agenda
Information
There are changing rooms with showers for women & men.
ASK-Instructor
Simon
Basketball
Basketball
Women and men of all ages are most welcome. Each week a casual playing between amateurs.
Where?
Sportshall St. Alban, Engelgasse 40, Basel
When?
Every Thursday at 18.15- 20.00 h (except School Holidays and official Holidays)
Consult the Agenda
Information
Registration required.
ASK-Instructor
Uwe
Hiking tours
Hiking Tours
In Spring, Summer and Autumn, we hike through the beautiful Baselbiet, Aargau, Alsace, Schwarzwald or the Jura every month.
Where to?
Will be communicated soon.
Meeting Point?
Main Trainstation SBB Basel (Group meeting point)
When?
We start again in Spring 2018
Information
Valid train ticket, Picknick, solid shoes and possibly a rain protection.
Consult the Agenda
Registration required.
ASK-Hikers
Roman & Sabri
Blackroll (Fascia training)
Relaxation by self-massage
The Blackroll is a device with which you can effectively train, massage and stretch your muscles. It release and trains specifically the fascia. This effect can be noticed directly during or after the workout. You feel more relaxed, free and powerful.
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• Increase of the elasticity and the performance of the musculature
• Improvement of stretchability, blood circulation and metabolism
• Active regeneration for everyone
• Avoiding strains in sports through specific regeneration and circulation of the muscles
Where?
Sportshall St. Alban Basel, Engelgasse 40, Basel
When?
Every Monday from 20.00-21.00 h (except during School Holidays and official holidays)
Consult the Agenda
Information
The Blackroll has a weight of 140 grams, has a diameter of 15 centimeters and has a length of 30 centimeters. This makes the small
training device very handy and easy to store anywhere. The purchase of the Black Roll has to be done by yourself.
Registration required.
ASK-Instructor
Beatrice
Beachvolleyball
Beachvolleyball
In Spring and Summer, we offer again the possibility to play beach volleyball.
A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).
Where?
Joggeli Beachvolley fields 4 and/or 2
When?
Every Thursday at 19.00 - 21.00 h from April until end of September 2018, weather permitting.
Who?
All passionate volleyball players (preferably advanced), who feel comfortable on a beach volley field and want to exercise regularly.
Information
There are changing rooms for women and men. Cost of Fr. 30.00 per person for members. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h.
ASK-Instructors
Kornelia and Daniele