program sport
pilates
Total Body Workout
The Pilates training primarily serves to strengthen the muscles, especially the abdominal, back and pelvic floor muscles. It is a holistic workout that strengthens and stabilizes the low-lying muscles, resulting in a healthy posture and a good body sensation.
Where?
Schulhaus Rittergasse 5, Hall downstairs
When?
Wednesday 18:30 - 19:30 (except school holidays)
Info:
Registration required at the latest 24h before the lesson.
The lessons take place with at least 3 participants.
Please wear comfortable and possibly warm clothing. Bring your own mat or alternativeley a big planket.
Costs?
First lesson free of charge.
Additional lessons require to buy a yearly membership to ASK, plus the additional subscription fee:
10 lessons = Fr. 80.00 (Fr. 8.00/lesson, valid 12 weeks from the first participation)
Trial lesson at Fr. 10.00 - to be paid in cash to the instructor.
ASK-Instructor
Ursina
Football (soccer) Indoors/OUTDOORS
Football indoors
Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.
When & where?
Indoor:
Monday: Schulhaus Engelgasse 40, Hall 2 at 20.00-21.45 h
Tuesday: Wettstein-Turnhalle, Claragraben 40-50, Basel at 18.15-20.00 h
Outdoor (April - September):
Tuesday: Bäumlihof, Zu den Drei Linden 80, Basel
Field B, Section 2
(Except School Holidays and official Holidays)
Information
Registration required.
ASK-Instructors
Jens Seiffarth (Tuesday), Nasser Mawad (Monday)
Volleyball
Volleyball
You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?
When & where?
Monday
Berufsfachschule, Kohlenberggasse 10, Basel - Level 1
Wednesday
1. Sportshall Wettstein, Claragraben 50, 4058 Basel - Level 3
2. Sportshall, Theaterstrasse 12, 4000 Basel - Level 2
3. Sportshall Neubad, Marschalkenstrasse 120, Basel - Level 1
Thursday
3. Sportshall Thomas Platter, Claragraben 40-50, 4058 Basel - Level 2
When?
From 20.00-21.45 h (except school holidays and official holidays)
Consult the Agenda
Information
Volleyball with ASK is for all ages and genders. Beginners and advanced players are equally welcome. There are only a few places left.
ASK-Instructors
Hossein (Monday), Matteo (Wednesday Sportshall Theater), Beat & Kornelia (Wednesday Neubad), Alberto (Wednesday Sportshall Wettstein) and Markus (Thursday Sportshall Thomas Platter)
Badminton
Badminton
Badminton is played on two fields with ASK.
A maximum of 12 people can register.
A double is played, which means 2 against 2.
Beginners and advanced players are welcome!
Where?
Tuesday & Thursday: School Christoph Merian, Sportshall 'Nord', Emanuel Büchel-Strasse 45, Basel
When?
Every Tuesday at 20.00-21.45 h (except School Holidays and official Holidays)
Every Thursday at 20.00-21.45 h (except School Holidays and official Holidays)
Information
Changing rooms for women & men available. Please ask us for directions to get there.
ASK-Instructors
Christina (Tuesday), Patrizia (Thursday)
Floor hockey / Unihockey
Floor hockey
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by
ASK. We play at a relaxed and comfortable pace as none of us are professionals.
Where?
Sportshall St. Alban, Engelgasse 40 in Basel
When?
Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)
Consult the Agenda
Information
There are changing rooms with showers for women & men.
ASK-Instructor
Simon
Basketball INDOOR & OUTDOOR
Basketball
Women and men of all ages are most welcome. Each week a casual playing between amateurs.
When & where?
Indoor:
Thursday, 18.15 - 20.00h - Sportshall St. Alban, Engelgasse 40, Basel - fully booked
Outdoor (April-September): Wirtschaftsgymnasium, Engelgasse 122, Basel (Entrance via Andreas-Heusler-Str.)
(except School Holidays and official Holidays)
Consult the Agenda
Information
Registration required.
ASK-Instructor
Flavio
Yoga
Posture and breathing
When we think of yoga, we usually mean Hatha Yoga by that.
The word Hatha is a compound word: Ha means sun and tha means moon.
Hatha Yoga is about the balance of contrasts.
Hatha Yoga, which is commonly practices in the Western world, reflects the philosophy of a "healthy mind in a healthy body".
It is a universal yoga which takes both the respect for tradition and the individual personality into consideration.
It inspired by the teachings of the Indian master Krishnamacharya, who gave key importance to the respect for the individual and for the culture.
Hatha Yoga is a yoga of the effort.
It is a personal approach based on everyone's own experiences, but under the guidance of a teacher.
• There is ample space for postures and breath control.
• It focuses on experimenting
Subscription fees (in addition to the compulsory yearly membership fee):
10 x = Fr. 150.00 (Fr. 15.00 per lesson)
Single trial lesson: Fr. 10.00 (trial lesson, without Membership, payable to the instructor on the same day. )
Validity: 12 weeks. Subscription fees are payable in advance.
Where?
Hotel Hyve, room 'Move', Gempenstrasse 64, Basel (Basement)
When?
Every Monday at 18:15 to 19:15
Info
Registration required. Yoga mats available; bring a blanket and wear comfortable cloths. Yoga experience required.
Instructor
Daniela
Beachvolleyball
Beachvolleyball
In Spring and Summer, we offer again the possibility to play beach volleyball.
A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).
When & where?
Sportzentrum Rankhof, Beachvolleyball-Field C
Every Monday 19.00-20.00 / 20.00-21.00
St. Jakob, Beachvolleyballfield 5
Every Monday 19.00-20.00 (fully booked) / 20.00-21.00 (few places left)
St. Jakob, Beachvolleyballfield 8/2
Every Thursday 19.00-20.00 / 20.00-21.00 (both fully booked) and
Every Thursday 19.00-20.00 (availabilities) / 20.00-21.00 (fully booked)
From April until end of September
Who?
All passionate volleyball players (preferably advanced), who feel comfortable on a beach volley field and want to exercise regularly.
Information
There are changing rooms for women and men. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h.
ASK-Instructors
Kornelia and Markus (Thursday), Manuel (Monday)
Hiking tours
Hiking Tours
On every 2nd Sunday depending on weather condtion. In Spring, Summer and Autumn, we hike through the beautiful Baselbiet, Aargau, Alsace, Schwarzwald or the Jura.
Further information under 'News'
Consult the Agenda