program sport

pilates

Total Body Workout

 

The Pilates method was invented by Joseph Huber Pilates.
The Pilates training primarily serves to strengthen the muscles, especially the abdominal, back and pelvic floor muscles. It is a holistic workout that strengthens and stabilizes the low-lying muscles, resulting in a healthy posture and a good body sensation.
Power, flexibility, control, relaxation and breathing are combined. This combination makes it possible to improve body awareness while strengthening, stretching and Relaxing.

 

Where?

 

Schulhaus Rittergasse 5, Hall downstairs

When?

Wednesday  18:15 - 19:15  (except school holidays)

 

Info:

Registration required at the latest 24h before the lesson.

The lessons take place with at least 3 participants.

Please wear comfortable and possibly warm clothing.

 

Costs?

First lesson free of charge.

Additional lessons require to buy a yearly membership to ASK, plus the additional subscription fee:

10 lessons = Fr. 80.00 (Fr. 8.00/lesson, valid 12 weeks from the first participation)

 

ASK-Instructor

Ursina


Football (soccer) Indoors/OUTDOORS

Football indoors

 

Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.

 

 

When & where?

Indoor:

Monday: Schulhaus Engelgasse 40, Hall 2 at 20.00-21.45 h

Outdoor (April - September):

Tuesday: Bäumlihof, Zu den Drei Linden 80, Basel

Field B, Section 2

(Except School Holidays and official Holidays)

 

Information

Registration required.

 

ASK-Instructors

Jens Seiffarth (Tuesday), Nasser Mawad (Monday)


Volleyball

Volleyball

 

You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?

 

 

 

 

When & where? 

Wednesday

1. Sportshall Wettstein, Claragraben 50, 4058 Basel - Level 3 

2. Sportshall, Theaterstrasse 12, 4000 Basel - Level 2

3. Sportshall Neubad, Marschalkenstrasse 120, Basel - Level 1

Thursday

3. Sportshall Thomas Platter,  Claragraben 40-50, 4058 Basel - Level 2

 

When?

From 20.00-21.45 h (except school holidays and official holidays)

 

Consult the Agenda

 

Information

Volleyball with ASK is for all ages and genders. Beginners and advanced players are equally welcome. There are only a few places left.

 

ASK-Instructors

Matteo (Wednesday Sportshall Theater), Beat & Kornelia (Wednesday Neubad), Alberto (Wednesday Sportshall Wettstein) and Markus (Thursday Sportshall Thomas Platter)

 

Registration


Badminton

Badminton

 

Badminton is played on two fields with ASK.

A maximum of 12 people can register.

A double is played, which means 2 against 2.
 
Beginners and advanced players are welcome!

 

 

 

Where?

Monday: School St. Alban, Sportshall 1st Floor, Engelgasse 40, Basel 

Tuesday & Thursday: School Christoph Merian, Sportshall 'Nord', Emanuel Büchel-Strasse 45, Basel 

When?

Every Monday at 20.00-21.45 h (except School Holidays and official holidays) - 2-3 players 

Every Tuesday at 20.00-21.45 h (except School Holidays and official Holidays) - fully booked

Every Thursday at 20.00-21.45 h (except School Holidays and official Holidays) - fully booked

 

Consult the Agenda

 

Information

Changing rooms for women & men available. Please ask us for directions to get there.

 

ASK-Instructors

Christina (Tuesday), Gabriella (Monday), Patrizia (Thursday)

 


Floor hockey / Unihockey

Floor hockey 
 
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by ASK. We play at a relaxed and comfortable pace as none of us are professionals.

 

 

Where?

Sportshall St. Alban, Engelgasse 40 in Basel

 

When?

Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)

 

Consult the Agenda

 

Information

There are changing rooms with showers for women & men.

 

ASK-Instructor

Simon


Basketball INDOOR & OUTDOOR

Basketball

Women and men of all ages are most welcome. Each week a casual playing between amateurs.

 

 

 

 

 

 

When & where?

Indoor:

Thursday, 18.15 - 20.00h - Sportshall St. Alban, Engelgasse 40, Basel - fully booked

Outdoor (April-September): Wirtschaftsgymnasium, Engelgasse 122, Basel (Entrance via Andreas-Heusler-Str.)

(except School Holidays and official Holidays) 

 

Consult the Agenda

 

Information

Registration required.

 

ASK-Instructor

Flavio

 

Registration


Yoga

Posture and breathing

    

When we think of yoga, we usually mean Hatha Yoga by that.

The word Hatha is a compound word: Ha means sun and tha means moon.

Hatha Yoga is about the balance of contrasts.

 

Hatha Yoga, which is commonly practices in the Western world, reflects the philosophy of a "healthy mind in a healthy body".

It is a universal yoga which takes both the respect for tradition and the individual personality into consideration.

 

It inspired by the teachings of the Indian master Krishnamacharya, who gave key importance to the respect for the individual and for the culture.

 

Hatha Yoga is a yoga of the effort.

It is a personal approach based on everyone's own experiences, but under the guidance of a teacher. 

• There is ample space for postures and breath control.

• It focuses on experimenting

 

Subscription fees (in addition to the compulsory yearly membership fee):

10 x = Fr. 80.00 (Fr. 8.00 per lesson)

Single trial lesson: Fr. 10.00 (trial lesson, without Membership, payable to the instructor on the same day. )

 

Validity: 12 weeks. Subscription fees are payable in advance.

 Payment Link

Where?

Hotel Hyve, room 'Move', Gempenstrasse 64, Basel (Basement) 

 

When?

Every Monday at 19:00 to 20:00

Info

Registration required. Yoga mats available; bring a blanket and wear comfortable cloths. Yoga experience required.

 

Instructor

Daniela

 

Registration


Beachvolleyball

Beachvolleyball

 

In Spring and Summer, we offer again the possibility to play beach volleyball.

A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).

 

 

 

 

When & where? 

Sportzentrum Rankhof, Beachvolleyball-Field C

Every Monday 19.00-20.00 / 20.00-21.00 

 

St. Jakob, Beachvolleyballfield 5

Every Monday 19.00-20.00 (fully booked) / 20.00-21.00 (few places left) 

St. Jakob, Beachvolleyballfield 8/2

Every Thursday 19.00-20.00 / 20.00-21.00 (both fully booked) and

Every Thursday 19.00-20.00 (availabilities) / 20.00-21.00 (fully booked)

 

From April until end of September

 

Who?

All passionate volleyball players (preferably advanced), who feel comfortable on a beach volley field and want to exercise regularly.

 

Information

There are changing rooms for women and men. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h.

 

ASK-Instructors

Kornelia and Markus (Thursday), Manuel (Monday)

 

 

Binding Registration


Hiking tours

ASK (Austausch in Sport und Kultur)

Hiking Tours

 

On every 2nd Sunday depending on weather condtion. In Spring, Summer and Autumn, we hike through the beautiful Baselbiet, Aargau, Alsace, Schwarzwald or the Jura.

    

 

 

 

 

 Further information under 'News'

 

Consult the Agenda