program sport
pilates
Total Body Workout
The Pilates training primarily serves to strengthen the muscles, especially the abdominal, back and pelvic floor muscles. It is a holistic workout that strengthens and stabilizes the low-lying muscles, resulting in a healthy posture and a good body sensation.
Where?
Schulhaus Rittergasse 5, Hall downstairs
When?
Wednesday 18:30 - 19:30 (except school holidays)
Info:
Registration required at the latest 24h before the lesson.
The lessons take place with at least 3 participants.
Please wear comfortable and possibly warm clothing. Bring your own mat or alternativeley a big planket.
Costs?
Lessons require to buy a yearly membership to ASK, plus the additional subscription fee:
10 lessons = Fr. 80.00 (Fr. 8.00/lesson, valid 12 weeks from the first participation)
Trial lesson at Fr. 10.00 - to be paid in cash to the instructor.
ASK-Instructor
Ursina
Football (soccer) Indoors/OUTDOORS
Football indoors
Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.
When & where?
Indoor:
Monday: Schulhaus Engelgasse 40, Hall 2 at 20.00-21.45 h
>> again from mid-October
Outdoor (April - September):*
Tuesday: Bäumlihof, Zu den Drei Linden 80, Basel
Field B, Section 2
Time: at 18.15 - 20.00h
(Except School Holidays and official Holidays)
ASK-Instructors
Nico (Tuesday), Nasser (Monday)
Volleyball
Volleyball
You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?
When & where?
Monday
Berufsfachschule, Kohlenberggasse 10, Basel - Level 1 - fullybooked
Wednesday
1. Sportshall Wettstein, Claragraben 50, 4058 Basel - Level 3 - availability
2. Sportshall, Theaterstrasse 12, 4000 Basel - Level 2 - availability
3. Sportshall Neubad, Marschalkenstrasse 120, Basel - Level 1 - fullybooked
Thursday
3. Sportshall Thomas Platter, Claragraben 40-50, 4058 Basel - Level 2 - fullybooked
When?
From 20.00-21.45 h (except school holidays and official holidays
Information
Volleyball with ASK is for all ages and genders. Beginners and advanced players are equally welcome. There are only a few places left.
ASK-Instructors
Hossein (Monday), Matteo (Wednesday Sportshall Theater), Beat & Kornelia (Wednesday Neubad), Alberto (Wednesday Sportshall Wettstein) and Markus (Thursday Sportshall Thomas Platter)
Badminton
Badminton
Badminton is played on various fields with ASK.
A maximum of 16 people can register.
A double is played, which means 2 against 2.
Beginners and advanced players are welcome!
Only few places available
Where
Thursday: Sportshall 1 Erlenmatt Schoolhouse, Erlenmattstrasse 6, Basel
When?
Thursday at 20.30 - 22.00h
(except School Holidays and official Holidays)
Information
Changing rooms for women & men available. Please ask us for directions to get there.
ASK-Instructors
Michel
Floor hockey / Unihockey
Floor hockey
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by
ASK. We play at a relaxed and comfortable pace as none of us are professionals.
Where?
Sportshall St. Alban, Engelgasse 40 in Basel
When?
Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)
Consult the Agenda
Information
There are changing rooms with showers for women & men.
ASK-Instructor
Simon
Basketball INDOOR
Basketball
Women and men of all ages are most welcome. Each week a casual playing between amateurs.
When & where?
Indoor:
Thursday, 18.15 - 20.00h - Sportshall St. Alban, Engelgasse 40, Basel - fully booked
Outdoor (April-September): Wirtschaftsgymnasium, Engelgasse 122, Basel (Entrance via Andreas-Heusler-Str.)
(except School Holidays and official Holidays)
Information
Registration required.
ASK-Instructor
Flavio
Beachvolleyball
Beachvolleyball
In Spring and Summer, we offer again the possibility to play beach volleyball.
A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).
When & where?
Sportzentrum Rankhof, Beachvolleyball-Field C
Every Monday 19.00-20.00 / 20.00-21.00
St. Jakob, Beachvolleyballfield 5
Every Monday 19.00-20.00 (fully booked) / 20.00-21.00 (few places left)
St. Jakob, Beachvolleyballfield 8/2
Every Thursday 19.00-20.00 / 20.00-21.00 (both fully booked) and
Every Thursday 19.00-20.00 (availabilities) / 20.00-21.00 (fully booked)
From April until end of September
Who?
All passionate volleyball players (preferably advanced), who feel comfortable on a beach volley field and want to exercise regularly.
Information
There are changing rooms for women and men. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h.
ASK-Instructors
Kornelia and Markus (Thursday), Manuel (Monday)
Hiking tours
Hiking Tours
On every 2nd Sunday depending on weather condtion. In Spring, Summer and Autumn, we hike through the beautiful Baselbiet, Aargau, Alsace, Schwarzwald or the Jura.
Further information under 'News'
Consult the Agenda
Yoga
Posture and breathing
When we think of yoga, we usually mean Hatha Yoga by that.
The word Hatha is a compound word: Ha means sun and tha means moon.
Hatha Yoga is about the balance of contrasts.
Hatha Yoga, which is commonly practices in the Western world, reflects the philosophy of a "healthy mind in a healthy body".
It is a universal Yoga which takes both the respect for tradition and the individual personality into consideration.
Feel yourself and your body. A relaxing Yoga practice after a long day.
Where and when?
Open
Info
Registration required. Please bring you own Yoga mat and a blanket, wear comfortable cloths. Yoga experience required. The Yoga practise is included in ASK-membership.
Instructor
We are looking for an instructor