program sport
pilates
Total Body Workout
The Pilates training primarily serves to strengthen the muscles, especially the abdominal, back and pelvic floor muscles. It is a holistic workout that strengthens and stabilizes the low-lying muscles, resulting in a healthy posture and a good body sensation.
Where?
Remotely via Zoom.
Please wear comfortable clothes.
When?
Tuesdays 20.15h - 21.15h
Subscription fees (in addition to the compulsory yearly membership fee):
4 x = Fr. 32.00 (Fr. 8.00 per lesson)
10 x = Fr. 80.00 (Fr. 8.00 per lesson)
First trial lesson = Free
Registration required.
ASK-Instructor
Ursina
Football (soccer) Indoors
Football indoors
Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.
When & where?
Monday: Berufsfachschule, Kohlenberggasse 11 at 20.00-21.45 h
Tuesday: Sportshall Rittergasse, Rittergasse 5 at 20.00-21.45 - fully booked
(Except School Holidays and official Holidays)
Information
Registration required.
ASK-Instructors
Jens Seiffarth (Tuesday), Nasser Mawad (Monday)
Volleyball
Volleyball
You want to play Volleyball, centrally located in Basel (near Wettsteinplatz and Claraplatz) in an international mixed age group?
When & where?
Wednesday
1. Sportshall Wettstein, Claragraben 50, 4058 Basel - 2-3 participants possible
2. Sportshall, Theaterstrasse 12, 4000 Basel 2-3 participants possible
Thursday
3. Sportshall Thomas Platter, Claragraben 40-50, 4058 Basel
When?
From 20.00-21.45 h (except school holidays and official holidays)
Consult the Agenda
Information
Volleyball with ASK is for all ages and genders. Beginners and advanced players are equally welcome. There are only a few places left.
ASK-Instructors
Tina (Wednesday Sportshall Theater), Ewelina/Markus (Wednesday Sportshall Wettstein) and Hossein (Thursday Sportshall Thomas Platter)
Badminton
Badminton
Badminton is played on two fields with ASK.
A maximum of 12 people can register.
A double is played, which means 2 against 2.
Beginners and advanced players are welcome!
Where?
Monday: School St. Alban, Sportshall 1st Floor, Engelgasse 40, Basel
Tuesday & Thursday: School Christoph Merian, Sportshall 'Nord', Emanuel Büchel-Strasse 45, Basel
When?
Every Monday at 20.00-21.45 h (except School Holidays and official holidays) - 2-3 players
Every Tuesday at 20.00-21.45 h (except School Holidays and official Holidays) - fully booked
Every Thursday at 20.00-21.45 h (except School Holidays and official Holidays) - fully booked
Consult the Agenda
Information
Changing rooms for women & men available. Please ask us for directions to get there.
ASK-Instructors
Christina (Tuesday), Gabriella (Monday), Salvador (Thursday)
Floor hockey / Unihockey
Floor hockey
Floor hockey is played in a sportshall in Basel and we play with mixed teams (men and women of all ages). All equipment is provided for by
ASK. We play at a relaxed and comfortable pace as none of us are professionals.
Where?
Sportshall St. Alban, Engelgasse 40 in Basel
When?
Every Tuesday from 18.15-20.00 h (except School Holidays and official holidays)
Consult the Agenda
Information
There are changing rooms with showers for women & men.
ASK-Instructor
Simon
Basketball INDOOR & OUTDOOR
Basketball
Women and men of all ages are most welcome. Each week a casual playing between amateurs.
When & where?
Indoor:
Thursday, 18.15 - 20.00h - Sportshall St. Alban, Engelgasse 40, Basel - fully booked
Thursday, 18.15 - 20.00h - Sportshall Bruderholz, Fritz Hauser-Strasse 20
Outdoor (again in Summer 2020): Sportsground St. Alban, Engelgasse 40, Basel (Entrance via Andreas-Heusler-Str.)
(except School Holidays and official Holidays) from Mid-October - April
Consult the Agenda
Information
Registration required.
ASK-Instructors
Björn (St. Alban); Frank (Bruderholz)
Yoga
Posture and breathing
When we think of yoga, we usually mean Hatha Yoga by that.
The word Hatha is a compound word: Ha means sun and tha means moon.
Hatha Yoga is about the balance of contrasts.
Hatha Yoga, which is commonly practices in the Western world, reflects the philosophy of a "healthy mind in a healthy body".
It is a universal yoga which takes both the respect for tradition and the individual personality into consideration.
It inspired by the teachings of the Indian master Krishnamacharya, who gave key importance to the respect for the individual and for the culture.
Hatha Yoga is a yoga of the effort.
It is a personal approach based on everyone's own experiences, but under the guidance of a teacher.
• There is ample space for postures and breath control.
• It focuses on experimenting
Subscription fees (in addition to the compulsory yearly membership fee):
10 x = Fr. 80.00 (Fr. 8.00 per lesson)
Single trial lesson: Fr. 10.00 (trial lesson, without Membership, payable to the instructor on the same day. )
Validity: 12 weeks. Subscription fees are payable in advance.
Where?
Hotel Hyve, room 'Move', Gempenstrasse 64, Basel (Basement) - new from 03.02.20
When?
Every Monday at 19:00 to 20:00
Info
Registration required. Yoga mats available; bring a blanket and wear comfortable cloths. Yoga experience required.
Instructor
Daniela
Beachvolleyball
Beachvolleyball
In Spring and Summer, we offer again the possibility to play beach volleyball.
A special pleasure to play on fine sands in the Sports centre St. Jakob (Joggeli).
When & where?
From April until end of September 2020:
Every Monday at 19.00 - 20.00h & 20.00 - 21.00h, Sportzentrum Rankhof, Beachvolley field C
Every Tuesday at 20.00 21.00h, Sportzentrum Rankhof, Beachvolley field C
Every Thursday at 19.00 - 20.00h & 20.00 - 21.00h, Joggeli Beachvolley fields 4 and 2
Who?
All passionate volleyball players (preferably advanced), who feel comfortable on a beach volley field and want to exercise regularly.
Information
There are changing rooms for women and men. Cost of Fr. 30.00 per person for members. One hour, possible either from 19.00-20.00 h or 20.00-21.00 h.
ASK-Instructors
Kornelia and Markus (Thursday), Manuel (Monday)
Hiking tours
Hiking Tours
In Spring, Summer and Autumn, we hike through the beautiful Baselbiet, Aargau, Alsace, Schwarzwald or the Jura every month.
Further information under 'News'
Consult the Agenda
Football (soccer) OUTdoors
Football outdoors
Playing football/soccer in a mixed group? We have it. All persons who would like to play football in a mixed and international group are welcome.
Where?
Bäumlihof-Rasenfeld A, Halbfeld 1
Zu den Drei Linden 80, Basel
When?
Every Tuesday from 18.15 - 20.00h, starting from 10.04. - 28.09.18 (except official holidays)
Again from April - September 2020
Information
Registration required.
ASK-Instructors
Jens Seiffarth
Blackroll (Fascia training)
Relaxation by self-massage
The Blackroll is a device with which you can effectively train, massage and stretch your muscles. It release and trains specifically the fascia. This effect can be noticed directly during or after the workout. You feel more relaxed, free and powerful.
-
• Increase of the elasticity and the performance of the musculature
• Improvement of stretchability, blood circulation and metabolism
• Active regeneration for everyone
• Avoiding strains in sports through specific regeneration and circulation of the muscles
Where?
Open
When?
Open
Consult the Agenda
Information
The Blackroll has a weight of 140 grams, has a diameter of 15 centimeters and has a length of 30 centimeters. This makes the small
training device very handy and easy to store anywhere. The purchase of the Black Roll has to be done by yourself.
Registration required.
ASK-Instructor
Open